{"id":445,"date":"2016-05-30T20:07:46","date_gmt":"2016-05-30T14:37:46","guid":{"rendered":"https:\/\/www.jodi365.com\/singledout\/?p=445"},"modified":"2019-12-06T12:53:41","modified_gmt":"2019-12-06T07:23:41","slug":"10-ways-to-recharge-the-mind-and-body-in-10-minutes","status":"publish","type":"post","link":"https:\/\/www.jodi365.com\/singledout\/10-ways-to-recharge-the-mind-and-body-in-10-minutes\/","title":{"rendered":"10 ways to recharge the mind and body in 10 minutes"},"content":{"rendered":"

Do you feel that your days just whizz past you, as you helplessly struggle to stay afloat? Here are 10 possible things you can do, in as little as 10 minutes each, that can rejuvenate your mind and body.<\/p>\n

1. Meditate<\/strong><\/h2>\n

\"meditation\"<\/p>\n

Image courtesy of athrasher<\/a><\/em><\/p>\n

Spending at least 10 minutes a day to clear your mind of all thoughts, and focusing on your breathing, has been found to keep your senses alert and your mind sharp for the rest of the day. People who find it difficult to focus with their eyes closed, who find their minds straying, can keep their eyes open and use an object to rest their focus on.<\/p>\n

2. Exercise<\/strong><\/h2>\n

\"exercise\"<\/p>\n

Image courtesy of wwward0<\/a><\/em><\/p>\n

Catch up on at least 10 minutes of exercise every day. Exercise, as we all know, improves happiness and well being and is one of the most effective ways to tackle depression. It helps to keep you both physically and psychologically fit.<\/p>\n

3. Read<\/strong><\/h2>\n

\"reading\"<\/p>\n

Image courtesy of .brioso.<\/a><\/em><\/p>\n

Try doing any kind of reading, but make sure it is a leisurely read, for at least 10 minutes a day. Reading improves vocabulary significantly, and it is definitely not the same as watching movies made from books. Reading triggers the creative areas of the brain, sharpens the mind and enhances memory, all of which could make a marked difference in your life.<\/p>\n

4. Listen to music<\/strong><\/h2>\n

\"listen<\/p>\n

Image courtesy of Bruno Buontempo<\/a><\/em><\/p>\n

Take 10 minutes off your busy schedule and listen to your favorite genre of music. It has been proven that listening to positive music is an effective way to improve one\u2019s happiness and ward off depression, particularly when it is done with the intention of becoming happier. \u00a0Pharrell Williams\u2019 Happy<\/em>\u00a0has been found to make the people who listen to it, well, happy.<\/p>\n